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Lindsay Rentz Fitness

Do I really have to sweat?  Do I have to deprive myself?  Do I have to do yoga?  

Do I really have to sweat nbspDo I have to deprive myself nbspDo I have to do yoga nbsp
Yes! Yes you do. Aim for 30 minutes 5 x week.

No! No you don't have to deprive yourself of healthy, fresh foods. It's all a balance, so aim for sticking with the 80/20 rule.

Sometimes...Sometimes you do need to get on a yoga mat, and the more time you do the more your mind and body will thank you.