Lindsay approaches strength training as she does with nutrition and flexiblity work, it is part of an overall program to lead to a healthier life. Strength training lowers body fat due to greater muscle mass, creates stronger bones to fight osteoporosis, lessens the risk of cardiovascualar disease, and boosts the immune system. However, Lindsay has discovered over the years that those reasons are important...but there are others that need to be shared. Strength training helps you lose weight as your body burns more fat, it creates a greater sense of confidence and self-esteem, increases energy levels, and and can lead to more glowing skin. Anyone, at any age, will be stronger and more fit if they pick up the weights. It really is that simple. Lindsay can show you how, so you too can reap the many rewards.